​

 

It is important to have a plan of attack on how you can fight aging if you wish to look and feel young. We aren't talking about using exotic drug cocktails or even harsh facelifts here. Several research have revealed natural as well as effective ways on how one can look younger, physically active and mentally sharp even in their golden years.

 

If you don't believe it, then here are some tips that you may consider.

 

Number 1. Supplements - if you're already taking multivitamins, then it may be the right time for you to consider upgrading it. All of this is a must to target anti aging concerns that you have. One ingredient that's now receiving much attention from the public is OKG or ornithine alpha-ketoglutarate. This is actually made from ornithine, glutamine as well as amino acids. Whether you believe it or not, OKG has the capability of stimulating the growth of tissues and muscles in the body. In times of trauma or stress, the body may not be capable of producing enough amount of amino acids on its own. Thus, taking OKG as supplement can be very useful to preserve muscles and at the same time, regenerate aging tissue.

 

Another known ingredient is the mucuna pruriens. Believe it or not, this plant has quite a lot of bioactive compound and L-dopa, which is necessary for the body's dopamine production. Dopamine works in our nervous system and is important to have an optimal brain function. Apart from that, it is also able to prevent muscle tremors. Here’s a good e cigarette you can consider.

 

In addition to helping the body make dopamine, L-dopa is also capable of supporting the ability of body to release growth hormone. Being used as tool for healthy aging, brain and the growth support from mucuna pruriens is so promising. You can also learn more ways to fight aging by checking out the post at http://dictionary.reference.com/browse/ecigarette.

 

Number 2. Eat to reach 100 - there's actually such a thing called as anti-aging diet. Even more, you don't have to spend large sum of money on purchasing exotic foods just to get the benefits you like. There are various disease that can strike a person as they age and these are caused often by oxidative stress or accumulation of free radicals in the body. In this regard, experts have relied to using antioxidants to fight the free radicals in our body.

 

Number 3. Saving Face - nearly everyone likes to stay active and fit as we're aging but for most of us, looking good has the same level of importance. Aside from fighting free radicals, antioxidants can also help in smoothening lines, wrinkles and uneven skin tone. Shop for the best electronic cigarette starter kit at our site.